When you practice yoga on a consistent basis, exciting things happen to your mind, body, and spirit. You become more aware of your health and can activate your healing potential. Life becomes easier, more enjoyable, and at times, down right fun.
Working with a therapeutic yoga instructor is like having a personal guide to your body’s healing properties. Each pose, movement, breath, and step moves you closer to your own ability to live fully. My job is to bring innovative approaches to your practice. Together, we will help you realize the benefits of therapeutic yoga, which include:
- Detoxifies the body
- Increases flexibility
- Strengthens bones and muscles
- Improves sleep patterns
- Decreases fatigue and pain
- Helps manage fear and anxiety
- Increases range of motion
- Calms the nervous system
- Reduces stress
- Helps manage addiction
- Helps you move through the grieving process
- Increases strength and balance
- Improves balance and alignment in scoliosis
Please contact me at firstname.lastname@example.org
to schedule your private session. Or, call 409-550-4305.
Or, join me at my public classes.
To learn more about the benefits of yoga, diet, exercise and meditation as tools to recover from illness or injury follow the citations below: