OUR SERVICES

Yoga Therapy Private Sessions

Our Yoga Therapy Private Sessions are personalized to address your unique health needs, helping you recover, manage stress, and achieve overall wellness.

Yoga therapy is ideal for those dealing with conditions such as:



• Trauma or emotional stress
• Anxiety, depression, or PTSD
• Chronic pain or physical injuries
• Heart disease or cancer recovery
• Post-surgery rehabilitation
• Sleep issues and insomnia
• Improving flexibility, balance, and strength
• Enhancing overall wellness and vitality

In each session, Ellen creates a personalized plan using asanas, breathwork, meditation, and relaxation to build strength, flexibility, and emotional resilience, while respecting your body’s limits.

Session Details:

• Duration: 90-minute sessions
• Location: Virtual, In comfort of your home or in the studio.
• Call for availability and pricing

These sessions allow you to work at your own pace, with the one-on-one guidance of an experienced yoga therapist, and can be especially helpful for those with chronic conditions or recovery goals that require specialized attention.

Private Yoga Sessions

Our Private Yoga Sessions offer individualized instruction to refine your practice. These 75-minute sessions are tailored to your needs, whether you're a beginner or an experienced yogi. Ellen will guide you through personalized practices to improve posture, alignment, and technique, helping you build strength, flexibility, and mindfulness.

Private yoga sessions are beneficial for:

• Improving alignment and form in yoga poses
• Learning modifications and adaptations for physical limitations
• Deepening mindfulness and meditation practices
• Exploring specific styles or techniques (such as restorative or Vinyasa flow yoga)
• Developing a personal yoga practice outside of group classes
  

Session Details:

• Duration: 75-minute private session
• Location: Virtual, In-studio or at your home
• Call for availability and pricing
  

Group Yoga Classes

Thursday 6:00 pm Yoga Flow.

Location Virtual and 4435 Calder Avenue, Beaumont, TX - Inside Beaumont Power Yoga.

Group Class Details:

Duration: Duration: 60-75 minutes.

Cost: $18 cash or credit card

Location: Virtual and 4435 Calder Avenue, Beaumont, TX (inside Beaumont Power Yoga)

Specialized Therapeutic Practices

In addition to our regular classes and private sessions, we offer specialized therapeutic practices for specific health concerns:

• Yoga for Chronic Pain: Focused on pain management and improving physical mobility.
• Yoga for Cancer Recovery: Supporting individuals through recovery by addressing fatigue, weakness, and emotional stress.
• Trauma-Informed Yoga: Creating a safe space for those dealing with trauma, stress, or PTSD.
• Yoga for Heart Health: Tailored for heart disease recovery or improving cardiovascular health.

These therapeutic sessions provide tools and support to help navigate health challenges and promote long-term wellness.

Virtual Yoga Sessions

Our Virtual Yoga Therapy Sessions offer personalized, one-on-one guidance from the comfort of your home. Whether you're recovering from an injury, managing stress, or enhancing overall wellness, these sessions are tailored to your unique needs.

Ideal for:

• Stress, anxiety, and PTSD
• Chronic pain or injury recovery
• Improving flexibility and strength
• Enhancing overall wellness
  

Session Details:

• Duration: 90-minute Yoga Therapy or 75-minute Private Yoga sessions
• Accessible via Zoom or another preferred platform
• Available for all levels, from beginners to experienced practitioners